There are two categories of fats. One is healthy fat and the other is harmful fat. Lets see which food contain healthy fats. Monounsaturated, polyunsaturated and omega-3 fats are healthy fats. Mono and Polyunsaturated fats are found in vegetable oils, olive oil, and avocados respectively where Omega-3 fats are found in seafood.

Everybody needs some amount of healthy fats in order to function properly for their body. So, in moderation one can have some healthy fats everyday and it is perfectly acceptable. In addition everyone have to avoid harmful fats.

Saturated fats and Trans fats are harmful fats. Meat, dairy products, processed baked goods, fried foods and tropical oils like coconut or palm oil have harmful fats. These harmful fats increase our LDL cholesterol levels (the worst type of cholesterol,) and can cause various types of disease such as Circulatory diseases and Cancer for excessive cholesterol.

To get ripped abs we have to maintain a diet list with a proper amount of foods with healthy fats, and must avoid the harmful fat which is severely restricted. You can also visit and take the advice of an expert from Fat Loss Life Style.