Proper dieting helps us to keep our body healthy and strong. We should aware of the food we are taking regularly as improper dieting may cause fat gain in our body. Here is a short list of food which we have to avoid as they cause various imperfections in the body if they are consumed much.

• Fatty foods
• Macadamia nuts
• Moldy or spoiled foods
• Onions, onion powder
• Raisins and grapes
• Potato chips
• Bacon or anything with nitrates.
• Soda
• Donuts.
• French Fries
• Alcoholic beverages -
• Avocado
• Chocolate (all forms)
• Coffee (all forms)
• Salt
• Yeast dough (Unbaked)
• Garlic
• Products sweetened with xylitol

You can also take the advice of a fitness trainer who can help you by giving proper guidelines about the workouts and the diets to achieve your fitness goal.