Taking low calorie foods is very important in buring fat . Here is a list foods that have low caloerie.

Low calorie vegetables:

• Romaine lettuce
• Mushrooms
• Radishes
• Spinach
• Tomato
• Zucchini squash
• Cucumber
• Celery
• Cabbage
• Carrot
• Broccoli
• Watercress
• Swede
• Brussels sprouts
• Red peppers

Low calories Fruits.

• Apricot
• Melon
• Chayote
• Currants
• Grapefruit
• Cantaloupe
• Cherries
• Cranberries
• Guava
• Honeydew melon
• Papaya
• Peach

Low Calorie Meat and animal products .

• Lean ham
• Lower fat hot-dogs
• Beef
• Canadian bacon
• Ground turkey
• White eggs
• Low fat cheese

Fitness experts advise to take low calorie foods first . Its alays good to start with salads, soups, veggies, then eat meats and starches last.