Belly fat is the stored calories and also known as visceral fat. Now a days doctors are giving warning about this matter as the problem of obesity and the related health problems are increasing day by day. Excess of belly fat may cause cardiovascular diseases, diabetes and certain kind of cancers. Both male and female may face the following problems in the long run if they don’t take care or burn the excess belly fat.

Belly fat in men may cause:

• Insulin resistance
• Metabolic syndrome
• Diabetes
• Some types of cancers
• High blood pressure
• Sleep apnea
• Abnormal lipids — high triglycerides and low HDL (“good” cholesterol)

Belly fat in women may cause:

• Diabetes
• Metabolic syndrome
• Gallbladder problems
• High blood pressure
• Colorectal cancer
• Heart disease
• Breast cancer

A shaped figure is a matter of pride and to lose excess belly fat and also to get rid of the problems above we need to burn more calories than we eat. For more visit Fat Loss Life Style .